Have a bloated stomach? Have a bad stomach? Common problems are gas and acidity. A lot of people have them. Such problems are usually caused by lifestyle and food preferences. The pain is distracting. It has the ability to influence your day-to-day life.
You may be seeking a natural remedy. Something not full of harsh chemicals. Something simple. The solution is an ancient remedy. It is referred to as churan. It has been in use by people over the centuries. It aids digestion.
What is Churan?
Churan is a traditional Ayurvedic powder. It is a mix of herbs and spices. Each ingredient has digestive benefits. The blend is powerful. It soothes your stomach. It helps food break down. This reduces gas formation. It also calms acidity.
Why choose a homemade churan for gas and acidity? Store-bought products can contain preservatives. They might have added sugars. Making it yourself gives you control. You know exactly what goes in. It is fresh. It is potent. And it is surprisingly easy.
The Magic Ingredients
Let’s explore some key ingredients of churan for gas and acidity. These are essential for a good churan. They are likely in your kitchen.
First, there is cumin. Cumin seeds are great for digestion. They stimulate enzymes. This helps break down food. They also have anti-inflammatory properties. This reduces stomach irritation.
Next, we have carom seeds, or ajwain. Ajwain is famous for gas relief. It is a carminative. It prevents gas from forming. It also soothes stomach cramps. Many grandmothers swear by it.
Fennel seeds, or saunf, are another vital part. They have a sweet, licorice-like flavor. They help reduce bloating. They also freshen your breath. Many restaurants offer them after meals.
Black salt, or kala namak, adds a unique taste. It aids digestion. It also helps with bloating. It is a mild laxative. This keeps things moving smoothly.
Ginger is a powerhouse. Dried ginger powder, or sonth, is often used. It helps with nausea. It also reduces inflammation. It speeds up digestion.
Asafoetida, or hing, is a strong spice. A tiny pinch is enough. It is excellent for reducing gas. It also helps with stomach cramps. It has a distinctive aroma.
How to Make Your Churan
Making churan is a simple process. First, you need your ingredients. Get them from a local store. Or Martand Unnao has many of these spices. Their quality is excellent.
You will need equal parts of cumin seeds, fennel seeds, and carom seeds. Roast them lightly. Do this in a dry pan. Just until they are fragrant. Be careful not to burn them.
Let them cool completely. Then, grind them into a coarse powder. Use a mortar and pestle. A blender works too. Do not make it too fine. A little texture is good.
Now, add the other ingredients. Mix in a pinch of asafoetida. Add some black salt to taste. A small amount of dried ginger powder is also good. Mix everything well.
Store your homemade churan in an airtight container. Keep it in a cool, dark place. It will stay fresh for months.
How to Use Your Churan
The best time to take churan is after meals. A teaspoon is usually enough. You can take it with warm water. Or just have it straight. The taste is a little spicy and salty. It might be an acquired taste. But the benefits are worth it.
Taking it regularly can make a difference. Your digestion can improve. Bloating can decrease. Acidity can become less frequent. It is a simple habit. It can lead to better gut health.
Safety and Martand Unnao
While churan is natural, some people should be careful. If you have medical conditions, talk to a doctor. If you are pregnant, consult a professional. Always listen to your body.
Quality of ingredients matters a lot. Impure spices can harm you. That is why we recommend Martand Unnao. They provide high-quality, pure spices. Their products are sourced carefully. You can trust them for your churan.
Taking care of your digestion is important. It affects your overall health. A homemade churan is a small step. It is a natural and effective remedy. It can bring you relief from gas and acidity. Try making it today. Your stomach will thank you.
