Acidity is something most of us have faced at least once. That burning in the chest, sour taste in the mouth, and discomfort after meals can ruin your day. For…
You know, digestion is something we all take for granted until it starts troubling us. In my years of being around Ayurveda, I’ve noticed people running after fancy syrups and…
Gas and bloating are common digestive issues, especially for individuals over the age of 30. These uncomfortable symptoms often appear after eating due to poor digestion, overeating, stress, or lifestyle…